Audry Skeem

Individual Therapist,
Licensed Social Work Associate, Independent Clinical

Do you often feel weighed down by the complexities of life? Maybe you’re overwhelmed by the sociopolitical issues in our world, or have trauma that is affecting your day-to-day functioning. I believe that therapy should be a safe and non-judgemental space to discuss your fears, hopes, and desires and how to work towards living the full and happy life you deserve. I take a “come as you are” approach to counseling and believe strongly in viewing clients with unconditional positive regard. 

In today’s world, with its many issues and policies that hurt marginalized groups in particular, it can be easy to feel beaten down by the day after day struggles one might encounter. This is why I approach therapy as a collaborative effort where you and I form a genuine, authentic connection that will come to hold value and meaning in your life. My goal is to help you understand patterns and behaviors that repeat throughout your life, coming to know where they originated and how they affect you in the present. I use a warm and gentle approach to remind you that I’m on your side and here to support you through change in creative ways. By drawing from various therapy modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and somatic practices, I hope to help you both understand your emotional responses as well as create lasting behavioral change to bring you closer to your goals.

I accept clients ages 13 and up, and specialize in working with folks experiencing depression, anxiety, ADHD, autism, PTSD and trauma, and body image and eating concerns. I welcome and celebrate folks of all different identities, including 2SLGBTQIA+, poly/ENM, multi-racial/multicultural identities, and people with disabilities or chronic illness.

I graduated with my Master’s in Social Work from the University of Washington in Seattle in June 2025. When I’m not busy with work, I enjoy spending time with my three adorable cats, watching reality TV, reading thriller novels, and trying new coffee shops throughout Seattle.