[email protected] | 206-558-4488

[email protected] | 206-558-4488
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    • Taylor Saunders
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    • Ashley McAllister
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  • Home
  • About
    • Jennifer Lee
    • Taylor Saunders
    • Misha Speck
    • Kylie Brief
    • Ashley McAllister
  • Services
    • Therapy for Anxiety
    • Therapy for Trauma
    • Family Therapy
    • LGBTQIA+ Individual Therapy
    • Play Therapy
    • Teen Therapy
    • Therapy for Depression
    • Therapy for Body Liberation
  • Supervision
    • Group Supervision
    • Individual Supervision
  • Get Started
    • Rates & Insurance
    • Appointment Request
    • Frequently Asked Questions
    • Client Portal
  • Resources
    • Mental Health Links
    • Blog
  • Affiliations
  • Contact
  • 206-558-4488
    [email protected]
  • 4 Ways to Deal with Social Anxiety at Work

    Anxiety

    Posted: October 10, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become…

    Read More

    5 Subtle Exercises to Calm Anxiety in Public

    Anxiety

    Posted: October 4, 2019

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us…

    Read More

    10 Signs You Might Be a “Highly Sensitive Person”

    Anxiety Depression General Issues for Women Self-Esteem

    Posted: July 20, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to…

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    5 Benefits of a Weekly Game Night for Your Mental Health

    General

    Posted: July 15, 2019

    Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your…

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    How to Find Friends as an Adult

    General Issues for Women

    Posted: July 9, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because…

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    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    General Issues for Women Self-Esteem

    Posted: July 3, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are…

    Read More
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    About Us

    We specialize in treating individuals, couples and families, and through years of experience, we are confident that no problem is too great to overcome

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    2027 196th St SW, Suite A205
    Lynnwood, WA 98036

    206-558-4488

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